I believe the greatest teachers are the ones who show us the doorway back home to ourselves — reminding us that we’ve been head all along
this is the most intimate, personalized way to work together. the journey home weaves together movement, self-exploration, ritual, coaching support & guidance to support you & what you are moving through & cultivate a deeper sense of belonging within yourself &in turn the world around you.
6 x 75 min sessions: sessions include therapeutic movement + embodiment, emotional understanding & regulation, self-reflection, ritual + ceremony, healing conversation + compassionate coaching.
Post session follow up emails: Rituals, embodiment practices, journal prompts, curated playlists, verbal / written support + medicinal resources all of these tools are intended to support you in your integration + tending to what we’ve uncovered
Continued support: I am available every step of the way through email weaving + what's app support as we go because we were never meant to do this alone, supporting through stickiness, ahas + celebrations.
Welcome Ritual Box: Includes sweetness for your altar, a journal & a book of ceremony.
Cacao Ritual: Includes a heart opening cacao recipe + ritual (cacao will be delivered in your welcome package)
Investment: $1,600.00CAD. Payment plans are available.
Sign up today & receive an additional session for integration after our time together.
personalized at homebody yoga classes
looking for a virtual yoga practice in the comfort of your own home
perhaps you want to share a class with your best friend / partner?
I offer my signature personalized homebody yoga classes that weave self reflection, movement, breath & deep rest via zoom.
each package includes a drop in with Laura to hear what you’re looking to explore together & build a practice that supports you & your sweet bodies.
4 x 75 class $275
6 x 75min classes $350